Elif

Elif

Woman doing Yoga in front of the sky.

How to Start Yoga at Home for Beginners

https://www.youtube.com/watch?v=PCdRpRXmahA My yoga journey started a year ago. After my septum deviation surgery, I was physically incapable of doing any strenuous exercise for two months. This meant that I could not do any cardio or strength training, and so I...